Drinking 96 oz of water for a week
Yes I drank 96 oz of water a day for a whole week. The Website that i looked at said that women have to drink 96 oz of water for proper hydration. I will link the website that i used for studies below. So lets begin with this water drinking frenzy!
I love water! So i thought this would be easy for me to do. I was so wrong. I went to the restroom about every five minutes. Not to mention i felt so bloated.
Day 1: I grabbed my 32 oz yeti cup and filled it. Sense I have this 32 oz cup I only have to fill it up three times. Huge game changer. Just drink one glass after every meal right? No. I was sitting the table doing my school work and had to get up every few minutes to go to the restroom. My mom even asked why I was going so much.
Day 2: I still had to go a lot, but hey I was feeling I could do this for a week! I drank ice water the whole time. This day was exactly like the first one.
Day 3: I Drank all of the 96 oz before dinner. I just couldn't get enough. I felt so energetic. I literally cleaned the whole house. My mom was just so surprised I had so much energy. Usually i'm crawling into bed half alive by nine P.M.
Day four: My skin started to look really good. Like really good. My acne was clearing noticeably too. My sister made the comment that I had no acne. Which made me feel great. I pretty much had a great day. Sense water helps your brain I was making hundreds on everything.
Day Five: I started to notice that my sweat levels where going down. Like sometimes I would sweat right through my shirt, but I wasn't anymore. That was a big game changer.
Day Six: You might not believe it but my eyes seemed to be getting a little brighter. My normal golden eyes had a little green in them. I guess the water was helping to lighten things up. My brother even noticed and said he never saw green in my eyes before, and we all know how guys are. They never notice anything, so this surprised me.
Day Seven: My skin is practically glowing. I moisturize twice a day so this was a great thing for me. I also didn't use as much moisturizer as I always do. I literally used half a pea size. My skin looked like the 'glass skin" craze that is going around.
So all in all it wasn't to hard. I drank 96 oz of water for the first three days, but after that I drank at least 126 oz. I was now used to the water intake and everything was regular. I think I will keep this up for a year and comeback with ultimate results. Thank you for reading again lovelies. I just want to thank you all for always coming back to read my blog, it means a lot to me! Hope my lovelies have a great week.
Quote of the week:
Materials:
https://www.bustle.com/articles/64042-i-drank-96-ounces-of-water-every-day-for-a-week-and-this-is-what-happened
https://sincerelysavannah.com/the-amazing-benefits-of-drinking-96-ounces-of-water-a-day/
https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
I love water! So i thought this would be easy for me to do. I was so wrong. I went to the restroom about every five minutes. Not to mention i felt so bloated.
Day 1: I grabbed my 32 oz yeti cup and filled it. Sense I have this 32 oz cup I only have to fill it up three times. Huge game changer. Just drink one glass after every meal right? No. I was sitting the table doing my school work and had to get up every few minutes to go to the restroom. My mom even asked why I was going so much.
Day 2: I still had to go a lot, but hey I was feeling I could do this for a week! I drank ice water the whole time. This day was exactly like the first one.
Day 3: I Drank all of the 96 oz before dinner. I just couldn't get enough. I felt so energetic. I literally cleaned the whole house. My mom was just so surprised I had so much energy. Usually i'm crawling into bed half alive by nine P.M.
Day four: My skin started to look really good. Like really good. My acne was clearing noticeably too. My sister made the comment that I had no acne. Which made me feel great. I pretty much had a great day. Sense water helps your brain I was making hundreds on everything.
Day Five: I started to notice that my sweat levels where going down. Like sometimes I would sweat right through my shirt, but I wasn't anymore. That was a big game changer.
Day Six: You might not believe it but my eyes seemed to be getting a little brighter. My normal golden eyes had a little green in them. I guess the water was helping to lighten things up. My brother even noticed and said he never saw green in my eyes before, and we all know how guys are. They never notice anything, so this surprised me.
Day Seven: My skin is practically glowing. I moisturize twice a day so this was a great thing for me. I also didn't use as much moisturizer as I always do. I literally used half a pea size. My skin looked like the 'glass skin" craze that is going around.
So all in all it wasn't to hard. I drank 96 oz of water for the first three days, but after that I drank at least 126 oz. I was now used to the water intake and everything was regular. I think I will keep this up for a year and comeback with ultimate results. Thank you for reading again lovelies. I just want to thank you all for always coming back to read my blog, it means a lot to me! Hope my lovelies have a great week.
Quote of the week:
Materials:
https://www.bustle.com/articles/64042-i-drank-96-ounces-of-water-every-day-for-a-week-and-this-is-what-happened
https://sincerelysavannah.com/the-amazing-benefits-of-drinking-96-ounces-of-water-a-day/
https://www.livescience.com/61353-how-much-water-you-really-need-drink.html
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